Step 1 – Download the theme once again (the same way you did when you got the theme)
Step 2 – Unzip the download package and also the actual encounters.zip file inside that
Step 3 – Using an FTP program, upload the “encounters” theme folder (which contains the theme files) to the theme folder
The theme folder is located where your WordPress files are:
Your theme folder that you are overwriting is:
Please note that any files you modified will be overwritten when you update the theme.