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Hi Sias Marisa,
If you have done customization directly on parent theme then you will lost changes while updating theme. If you have done customization on child theme then updating parent theme won’t effect on this.;
You can view this link for updating process: https://www.styledthemes.com/installing-updating-themes/
Here we had illustrate about flat responsive, same you can apply for others as well.
Note: Please take a backup of your site before proceeding. Normally we use duplicator plugin to make a backup. https://wordpress.org/plugins/duplicator/
Here is the video tutorials how to use duplicator and save it to your local computer https://www.youtube.com/watch?v=VdvOGV2eIjE
Let us know if you got any problems on this, we are happy to help you and sorry for the late response.